This matt is nice and soft, but with the one inch thickness it provides way less stability than a traditional thinner yoga mat. Because this matt Is so squishy, your stability feels this way as well, and you do not feel as grounded in your yoga poses.
I could not do a “surrender” or many other floor exercises without this support. My knees are especially grateful.
I LOVE this mat so much!! I used the “traditional” width from other brand mats and my knee caps were always hurting and with this one I feel no pain! It’s super soft and squishy! Highly recommend it!!
I thought it might be too thick but it is perfect!
Good comfortable mat