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Exercise Gear
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From our gear experts
What are yoga mats used for?
The best yoga mats are used to create a designated space for yoga practice, providing a cushioned, grippy surface that enhances comfort, stability, and focus during poses and exercises. Yoga mats cushion and support the joints, particularly the knees and wrists. The non-slip surface of a yoga mat helps maintain grip and stability. Yoga mats also offer a sanitary barrier between you and the floor. These mats aren’t just for yoga, either. They can also be useful as a surface for meditation, basic stretching, or to perform bodyweight exercises like pushups, planks, or situps.
